Nutritional Consulting & Coaching

Take control of your health with in-person or virtual coaching. I will guide you in the process of understanding how and why to eat healthy, whole foods and how to create positive and health-affirming habits.

Health Coaching

In need of a reset of your overall health? Sleep, stress, smoking, lack of exercise and poor diet can lead to long-term negative health outcomes. As a certified Health Coach, I can help you navigate and overcome the obstacles preventing you from living your best life.

Packages Available

Grocery Store Tours

Sometimes the hardest part of cooking is knowing where and how to shop for food. I can guide you through a shopping list, how to avoid impulse purchases, and the best strategy to navigate the often overwhelming aisles.